tag:blogger.com,1999:blog-5357959529370760544.post777120563312070118..comments2009-03-28T05:11:20.718-05:00Comments on Under Construction: Gettin' Fine in '09: Week 2Lesliehttp://www.blogger.com/profile/13736639497595634686noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5357959529370760544.post-80055166751454743722009-02-22T15:04:00.000-06:002009-02-22T15:04:00.000-06:00You are doing GREAT!!! Don't push yourself too ha...You are doing GREAT!!! Don't push yourself too hard, as you have probably learned. I have the mentality that if I'm not sore then I didn't work out hard enough. This is not always true. Lower weight, more reps is always good. If you do go heavier then only do 6-8 reps and then lower the weight again.<BR/>You're doing awesome and I hope the soreness goes away soon!Sarahhttps://www.blogger.com/profile/04778384140954314358noreply@blogger.com